Join us for a 1/2 day silent meditation retreat in the city. The dharma talk will introduce Buddhist teachings about the nature of suffering, healing and the awakened qualities of our human heart. After the dharma talk we will spend the day in silent meditation, cultivating and recognizing the enlightened qualities of the heart — openness, joy, loving kindness and compassion.

This event is facilitated by Kisei, Sensei.

Approximate Schedule

1P — Arrive, Welcome + Introductions

1:15P — Dharma Talk / short break

2P — Seated Meditation

2:50P — Walking Meditation

3P — Seated Meditation

3:50P — Longer Walking Meditation

4:10P— Seated Meditation

4:50P—Walking Meditation

5:00P — Guided Metta Meditation

5:30P — Sharing Circle